5 BEAUTY-BOOSTING SUPPLEMENTS WORTH TRYING
According to Nutritional Therapist, Éva Hamilton, we have two different ages: achronological age that determines how many years we’ve been living; and a biological age that reflects the health of our cells, including the vitality of our skin. And while we can’t change our chronological age, the good news is we can combat the effects of accelerated “biological aging” through positive lifestyle changes and by boosting the level of antioxidants in our diet.
Many of the nutrients and elements we need are widely available in food or created within the body, yet our diets don’t always include the vitamin and mineral supplies often diminished by other aggressors like stress, illness, and pollution. That’s where taking supplements to help increase and maintain an optimum level of nutrients can be helpful.
Rather than taking a variety of supplements at once, focus on one specific concern at a time. Do you have continuous bad skin days? Do you feel consistently tired? By focusing on one thing at a time, it will be easier to notice improvements.
- Boost Your Skin’s Defenses with Antioxidants
One of the key accelerators of premature aging is oxidative stress from free radicals. Antioxidants defend your cells against damaging pollutants and play a significant role in your health.
Supplements containing a patented form of Resveratrol, a powerful antioxidant derived from the skin of grapes, fight the signs of aging on a cellular level. This antioxidant, which is often paired with other skin-boosting compounds like Zinc and Selenium, may improve the appearance of facial fine lines and skin texture. noticed a difference in their skin.
- Get Your 5-a-Day with Powder Supplements
We know that brightly colored fruits and vegetables are good for us to eat. The phytonutrients in them like beta-carotene (found in carrots) and lycopene (found in tomatoes) have been shown to protect the skin from sun damage.
Making smoothies and juices is a simple and fun way to get your 5-a-day fix but can be time-consuming (and messy), especially when you’re trying to get out the door in a hurry. Why not try one of the many super greens powders, some of which contain broccoli, beetroot and kelp, as well as up to 81 additional nutrients from fruits and vegetables. It’s a no-hassle way to get your nutrient cocktail: just mix into water or juice, stir and go!
- Support Your Skin with Collagen
Collagen, a natural protein in the skin, is one of the main building blocks for cell tissue. The body naturally produces collagen yet this production slows as we age. There are many face creams that contain collagen, and in addition to eating foods like spinach, kale, fish, and lean, grass-fed meat, you can also boost collagen levels by taking an oral supplement that come in capsule or pill form.
- Strengthen Hair and Nails with Biotin
Did you know hair and nails are both made out of the same thing: keratin? If you’ve been trying to grow your nails, then a Biotin supplement might be for you.
Known as Vitamin H, Biotin is actually a type of B Vitamin which helps the body convert food into energy. The word biotin is derived from the Greek work for sustenance, and there are claims that a higher biotin intake can help regulate blood sugar while promoting healthy hair and nails.
- Improve Sleep with Magnesium
Having trouble sleeping? Stress and illness can affect our body’s natural ways to relax at night, so taking a supplement may be helpful if you’ve changed your body clock due to travel or a heavier workload. Magnesium and Vitamin B6 help to rebalance energy levels so that you can get a better night’s sleep.
You can find these nutrients in dark, leafy greens, nuts and fish, and in Magnesium Glycinate supplements, which generally contain 100% of the recommended daily allowance of Magnesium.